Self-care is about what you can do to help yourself feel better or to keep yourself feeling good.
The #SelfcareSummer Primary booklet is full of fun activities designed to help children look after their mental health and wellbeing while enjoying themselves. It also signposts them and their families to additional support if they need it.
We have included it below, but you can also download the PDF here to print out
Perhaps you have an older child, brother or sister that would like to take part - you can download the Secondary Pack here